Is therapy right for me?
The Short answer is: Yes!

Therapy should be for anyone who is ready to take that first step.

The reality is: navigating past and present stressors, relationship challenges, communication struggles, or a lost sense of direction—while also managing life’s expectations and today’s world—can stir up emotions and symptoms that are hard to face on your own.

With Empowered Minds, you’ll find a provider who supports you through every high and low as you reconnect with your authentic voice and true self.

I offer individual therapy grounded in self-compassion, open dialogue, and a nonjudgmental space, with a personalized focus on strength-based values, mindfulness, coping, and kindness.

Whether this is your first time or your twentieth time in therapy, I’m here to meet you exactly where you are.

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

– Brene Brown

 

Specialties

Empowered Minds aims to support individuals who are ready to discover or reconnect with themselves so they can live more authentically. Throughout our work together, we may explore a range of factors that, when addressed, can help you move toward your goals, including:

  • Depression
  • Anxiety
  • LGBTQIA+ issues
  • Develop Coping Skills
  • Managing Emotions
  • Reflecting on Life Transitions
  • Building Trust in Relationships
  • Gaining Self Esteem
  • Processing Trauma
  • Regulating Stress
  • Seeking understanding and support in your identity: gender, sexuality, questioning values, searching for meaning and purpose, and adjusting to new roles
  • Navigating you relationship with food and body image through a Intuitive Mind/Body lens. 

 

Communities/Clients Served

No matter your race, sexual orientation, gender identity/gender expression, Empowered Minds is an all inclusive LGBTQ+ owned practice that is here to support you. 

Prior to our initial visit, you have the option to ask for a free 15-minute consultation. If after this conversation Empowered Minds doesn’t seem to be the best fit for you, recommendations for other therapists will gladly be made. 

Client Focus

Empowered Minds provides individual telehealth counseling to adults 18+ in Colorado or Florida who are seeking a better understanding of how to manage their day to day lives, stressors, relationships, and changes that are impacting their mental well being.

Insurances Accepted, Private Pay Rates, and Good Faith Estimate

Insurances Accepted in Colorado as of 1/1/26:

  • Original Colorado Medicare 
  • Medicaid (Colorado Access Behavioral Care)
  • Anthem Blue Cross/Blue Shield (Commercial plans and Medicare)
  • Humana (Commercial plans and Medicare)
  • Aetna (Commercial plans and Medicare)
  • Kaiser (Commercial plans only)
  • Cigna (Commercial plans only)
  • United Healthcare (Commercial plans only)

Florida Residents:

  • Insurance plans accepted in Florida, TBD
  • Private pay only 

Private Pay: 

  • 150 dollars for a 53+ minute session. Empowered Minds currently accepts credit card/debit card payments through Simple Practice.

    GOOD FAITH ESTIMATE

    Under Section 2799B-6 of the Public Health Service Act, health care providers are required to inform individuals who are:

    • not enrolled in an insurance plan or coverage
    • who are not seeking to file a claim with their insurance plan

    of their ability, upon request or at the time of scheduling their initial session, to receive a “Good Faith Estimate” of expected charges. 

    This can be provided orally and/or in writing.

    You have the right to receive a “Good Faith Estimate” explaining how much your therapeutic care will cost, and I am willing to discuss this with you at anytime.

    For questions or more information about your right to a Good Faith Estimate, visit: www.cms.gov/nosurprises