Is therapy right for me?

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

– Brene Brown

Helping you find the value in every small step forward on the path towards fulfilling your goals, Empowered Minds specializes in providing adults in all stages of life with services focused on strength based goal setting and mindful self-empowerment. Coping with major life changes, day to day stress, a loss of motivation, or declining independence can lead to hopelessness, anxiety, and depression. If you are experiencing these effects, there are ways I can assist you on your journey of rediscovering self love and contentment.

Empowered Minds aims to help you discover your best self by embracing and building empowerment and positivity, recognizing how living according to your strengths inspires growth and change, and how learning to be present and accepting of your thoughts and feelings boosts kindness within your most authentic, genuine self.

 

Specialties

Empowered Minds aspires to assist those who are looking to discover or reengage in themselves so that they may live their most authentic life.  Throughout our therapeutic journey we may face a variety of factors that would be beneficial if addressed so that you may achieve your goals including:

  • Depression
  • Anxiety
  • Develop Coping Skills
  • Managing Emotions
  • Reflecting on Life Transitions
  • Building Trust in Relationships
  • Gaining Self Esteem
  • Processing Trauma
  • Regulating Stress
  • LGBTQIA+ issues
  • Seeking understanding and support in your identity: gender, sexuality, questioning values, searching for meaning and purpose, and adjusting to new roles
  • Navigating you relationship with food and body image through a Mind/Body Intuitive Eating lens. 

 

Communities/Clients Served

No matter your race, sexual orientation, gender identity/gender expression, culture, or beliefs, Empowered Minds is an all inclusive practice that is here to support you. 

Prior to our initial visit, you have the option to ask for a free 15-minute consultation. If after this conversation Empowered Minds doesn’t seem to be the best fit for you, recommendations for other therapists will gladly be made. 

Client Focus

Empowered Minds provides individual counseling to adults 18+ who are seeking a better understanding of how to manage their day to day lives, stressors, relationships, and changes that are impacting their mental well being.

Insurances Accepted, Private Pay Rates, and Good Faith Estimate

Insurances Accepted as of January, 2022:

  • Original Colorado Medicare 
  • Medicaid (Colorado Access/Colorado Access Behavioral Care)
  • Anthem Blue Cross/Blue Shield (Commercial plans and Medicare)
  • Humana (Commercial plans and Medicare)

Private Pay: 

  • 140 dollars for a 53+ minute session. Sliding scale rates will be considered based off of financial need. Empowered Minds currently accepts credit card/debit card payments.

    GOOD FAITH ESTIMATE

    Under Section 2799B-6 of the Public Health Service Act, health care providers are required to inform individuals who are:

    • not enrolled in an insurance plan or coverage
    • who are not seeking to file a claim with their insurance plan

    of their ability, upon request or at the time of scheduling their initial session, to receive a “Good Faith Estimate” of expected charges. 

    This can be provided orally and/or in writing.

    You have the right to receive a “Good Faith Estimate” explaining how much your therapeutic care will cost, and I am willing to discuss this with you at anytime.

    For questions or more information about your right to a Good Faith Estimate, visit: www.cms.gov/nosurprises